U3A Groups
PILATES FRIDAY 9.15 - 10.15
TAI CHI FRIDAY 10.45 - 11.45
OTHER GROUPS INCLUDE
Yoga for Mums and babies
Tuesday 19.45 - 10.45
Yoga for adults
Thursday 10.00 - 11.00
CORE FIT Over 50 Fitness
Physiotherapy exercises based on strength, flexibility and joint range of movement performed to music.
Tuesday 11.00 - 11.45
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